Good morning and welcome to the Train Your Brain Podcast episode 175! Dr. Trayford shares a tip today that can help you plan a few invigorating activities for this upcoming spring season. He promotes getting out and enjoying the local activities that y...

Welcome to the Train Your Brain Podcast. In Episode 174 Dr. Trayford tells us about a test that can be performed that can diagnose about 80% of cases of vertigo. It is a simple test that involves the doctor watching your eye movements as you lie down a...

Welcome to the Train Your Brain Podcast. In Episode 173 Dr. Trayford reminds us of a simple exercise that we can be doing with our fingers. Don't miss out on this tip! It can help you develop your dexterity which can help with drawing or playing musica...

Welcome to the Train Your Brain Podcast. In Episode 172 — one of our daily tips — your host, Dr. Trayford, recommends that you “Get Adjusted for a Healthy Brain.” He explains how chiropractic adjustments can improve the efficiency and function with whi...

Welcome to the Train Your Brain Podcast Episode number 171. Dr. Trayford's brain training tip today will help you make sure your vacations and business trips go smoothly. That probably means remembering to pack earplugs and finding a way to cover up al...

Welcome to the Train Your Brain Podcast Episode number 170. Dr. Trayford's brain training tip for today is that motivation enhances learning. If you want your brain to be engaged or if you want to capture the imagination of a child in order to get them...

Welcome to Episode 169 of the Train Your Brain Podcast with Dr. Michael Trayford. In this show, Dr. Trayford condenses a lot of the great tips that he's referred to so far in the form of a Top 10 list. If you want the most bang for your buck,

Welcome to the Train Your Brain Podcast episode number 168. The tip today from Dr. Trayford is to help make you aware of a supplement that is used throughout the world. S-Adenosyl Methionine is the name and it also goes by: SAMe.

Welcome to the Train Your Brain Podcast episode number 167. Nature is a beautiful thing. The brain training tip for today is to get out into nature and go camping! Sure, the fresh air and the break from work will do you good,

Welcome to the Train Your Brain Podcast episode number 166. Hydration is critical to support nerve conduction and brain and body function. It has become so common, across all different disciplines of health to assert the importance of hydration,