Welcome to the Train Your Brain Podcast Episode 185. Did you know that 50% of your learning comes from just one of your senses? Sight. This means that we need to make sure that the visual information coming in is accurate. Dr.

Welcome to the Train Your Brain Podcast Episode 184. You've seen them: standing desks. You probably thought it looked like an interesting idea! Dr. Trayford's brain training tip today has to do with how standing desks work and how they can help you.

Welcome to Episode 183 of the Train Your Brain Podcast. It is Monday so we are bringing you an extended podcast this morning. Today Doctor Trayford shares a brief history of chiropractic care. Chiropractors are the most hands-on,

Welcome to the Train Your Brain Podcast Episode 182. An athlete would never dream of running out onto the field without warming up first. We should apply the same principle to our brain right before facing a difficult task, test or presentation. Dr.

Welcome to the Train Your Brain Podcast Episode 181. Good morning! Today Dr. Trayford teaches us about muscle testing. Neurologists or even family doctors can test your muscle strength to identify injury, environmental factors, or pinched nerves.

Welcome to the Train Your Brain Podcast Episode 180. Good morning! Dr. Trayford has a brain training tip for us today that pertains to sleep. Many people depend upon a CPAP breathing machine in order to be able to get the quality sleep they need.

Welcome to the Train Your Brain Podcast Episode 178! Thanks for listening. Today Dr. Trayford's tip is to pay the tax man! We have a responsibility to pay our taxes. To reduce stress for tax season, it is important to prepare and organize all year and ...

Welcome to the Train Your Brain Podcast Episode 178! Thanks for listening. Today Dr. Trayford's tip is about self-reflection. It is important to make the time to take an inventory of ourselves. We focus on what's going on around us,

Welcome to the Train Your Brain Podcast. In Episode 177 Dr. Trayford talks about a super food that we should be including in our diet: the avocado. Avocados are full of mono-unsaturated fats. They supply an easy source of energy while not being high in...

Welcome to Episode 176 of the Train Your Brain Podcast. It is Monday so we are bringing you an extended podcast this morning. Today Doctor Trayford shares the second half of his Top 10 Brain Training Tip List that began on Episode 169: 6.