Good morning and welcome to Train Your Brain Podcast. This morning Dr. Trayford is bringing you Brain Training tip number 195. In order for the brain to function at its best, the rest of the body must be in good working order, too.

Welcome to Train Your Brain Podcast Episode 194. Good morning listeners! Today Dr. Trayford has a tip that could benefit those experiencing balance or mobility problems. He recommends warming up the brain before trying to do a task with motor functions...

Welcome to Train Your Brain Podcast Episode 193. Good morning listeners! Today Dr. Trayford shares some pretty astounding facts about spinach that we have your running to the grocery store. Spinach is one of the most powerful foods for our brain and it...

Good morning listeners! Welcome to Train Your Brain Podcast Episode 192. If we want our brain to be healthy and function at its maximum capacity, we need to know what medicines we are taking. Did you know that certain medicines can give you side effect...

Good morning listeners! Welcome to Train Your Brain Podcast Episode 191. We are drawn to water and it is soothing to us. Being in, on, under or near water can make us happier, healthier, more connected and better at what we do.

Good morning dear listeners! Welcome to Episode 190. It is Monday and so Dr. Trayford has an extended episode for us today to discuss the effects of heartburn drugs. Studies have shown that taking antacids for long periods of time can increase the chan...

Good morning listeners! Welcome to Train Your Brain Podcast Episode 189. Dr. Trayford has a recommendation for something that you can try today. Read a paragraph in reverse and then forward. It gets your brain warmed up.

Good morning listeners! Welcome to Train Your Brain Podcast Episode 188. Today's tip from Doctor Trayford is to become financially literate. Knowing how to budget and manage your finances can greatly reduce your stress levels.

Welcome to the Train Your Brain Podcast Episode 187. Today's tip from Doctor Trayford is very simple. If you've visited your physician lately, he or she should have tested your reflexes. This is important because it can tell the doctor whether you have...

Welcome to the Train Your Brain Podcast Episode 186. On this morning's show Dr. Trayford tells us the benefits of eating walnuts. Walnuts contain the good fat that helps change the fat structure in our bodies.