Good morning and welcome to the Train Your Brain Podcast. Dr. Trayford is here today to share tip number 205. This is a warm up exercise that you can do simply by visualizing. Before having to engage in a challenging … Continue reading →

Good morning dear listeners! Happy Monday and welcome to Episode 204. Today Dr. Trayford continues his discussion of the biomarkers of concussion. There are indicators that doctors to use to measure the effects of a traumatic brain injury and the progr...

Good morning and welcome to the Train Your Brain Podcast. Dr. Trayford is here today to share tip number 203! This is a brain stretching, warm-up activity that you can do prior to a mental task that will require your full,

Good morning and welcome to the Train Your Brain Podcast tip number 202! This morning Dr. Trayford talks about genetic testing. With genetic testing it’s important to understand each individual test you get done so that you have a better … Continue rea...

Good morning and welcome to the Train Your Brain Podcast. This morning Dr. Trayford shares brain training tip number 201 which is about Ginseng. Ginseng is a supplement and a lot of of supplements have side effects.

Good morning and welcome to the Train Your Brain Podcast. This morning Dr. Trayford shares brain training tip 200! This is exciting to be sharing tip number 200! What a great day to talk about celebrating your accomplishments.

Hello dear Train Your Brain Podcast listeners. This morning Dr. Trayford shares brain training tip 199. Looking up things online and reading up on so much information can increase anxiety. The psychological concentration can lead to physical problems.

Good morning and welcome to Train Your Brain Podcast. This morning Dr. Trayford shares brain training tip 198. Taking a bath before bed can help one fall asleep more easily. Water helps soothe vital body functions.

Good morning dear listeners! Happy Monday and welcome to Episode 197, an extended version of Train Your Brain Podcast. Today Dr. Trayford is talking about the Biomarkers of concussion and what you need to know about the symptoms of TBI,

Good morning and welcome to Train Your Brain Podcast. This morning Dr. Trayford shares brain training tip 196. It’s true: playing Sudoku is good for the brain. It actually makes you use different areas of the brain! It helps you … Continue reading →