Good morning and welcome to the Train Your Brain Podcast. Dr. Trayford is here today to recommend a brain training tip that you will love. Tip number 215 is to dance! Dancing is good for the brain. It engages every … Continue reading →

Good morning and welcome to the Train Your Brain Podcast. Dr. Trayford is here today to recommend a brain training exercise. Tip number 214 is to remember a certain location in as much detail as possible: the smells and the … Continue reading →

Good morning and welcome to the Train Your Brain Podcast. Dr. Trayford is here today to share tip number 213 with us. This tip is to make sure you eat lots of different kinds of foods so your body can … Continue reading →

Good morning and welcome to the Train Your Brain Podcast. Dr. Trayford is here today to share tip number 212 which is a very helpful piece advice for those who struggle with sleep! You can use chamomile tea to help … Continue reading →

Good morning listeners! Happy Monday and welcome to Episode 211. Today Dr. Trayford continues his discussion of the biomarkers of concussion. There are indicators that doctors use to measure the effects of a traumatic brain injury and the progress towa...

Good morning and welcome to the Train Your Brain Podcast. Dr. Trayford is here today to share tip number 210 which about determining whether supplemental oxygen is for you. If your oxygen saturation is low, there are several types of … Continue reading →

Good morning and welcome to the Train Your Brain Podcast. Dr. Trayford is here today to share tip number 209. The tip is to avoid too much coffee. Studies show that people who consume some kind of stimulant in moderation … Continue reading →

Good morning and welcome to the Train Your Brain Podcast. Dr. Trayford is here today to share tip number 208. Go ahead and do yourself a favor: warm up your mind and body by doing jumping jacks. Dr. Trayford even … Continue reading →

Welcome to the Train Your Brain Podcast! You won’t find a more wise piece of council anywhere than the tip Dr. Trayford is sharing with us today. Tip number 207 is to wake up earlier. You’ll feel much more refreshed … Continue reading →

Good morning and welcome to the Train Your Brain Podcast. Dr. Trayford is here today to share tip number 206. Certain scents can be very therapeutical and lavender is one of them! Lavender etymologically means to clean and that gives … Continue reading →