Are you in the right ZONE in the gym? If you want to build muscle as a priority and not really wanting to get injured in the process then you need to know how much weight to lift without getting injur

Why is your diet plan and training program not working for you? You’ve got the diet, You’ve got the training plan, But you just are not seeing the changes in your body that you want. You’re asking “Wh

What type of cardio should you do if building muscle is a priority? I’m a big believer in the philosophy of casting votes for the body you want.  Well, casting votes for the life you want really. Card

Are you looking for Fat Loss Pills that can MELT fat off your body? I’ve got bad news for you, they don’t exist. Even the most potent illegal fat burning drugs don’t melt fat but some may cook you ali

Are Macros Really Important? Does if it fits your macros actually work or is it another buzz word for fitpros to use when selling you their £97 tailored shred diet? In its pure form, if it fits your m

If you struggle to get a good night’s sleep then this is for you Simple Techniques for Great Sleep  If you’re a business owner or manager struggling with balancing sleep with your daily life then watc

A coach shouldn’t need to hire another coach – don’t they have all the answers? Even a coach needs another coach for accountability from time to time. When you are a coach to over 30 clients then it’s

It’s difficult for many new mums to get their former toned body back after giviing birth Often pregnancy results in less exercise So as well as losing the baby weight there’s an additional issue of re

Your efforts to lose weight fast with an exercise routine at the gym or home is probably about to backfire on you. ‘Lose weight fast’ has 100,000 to 1 million google searches every month and ‘Fastest

Adding 4kg of muscle without gaining body fat – impossible without drugs? WRONG I have worked with hundreds of men to build muscle and the vast majority of them are making the same mistakes which is r