How often do we question the messages we absorb? The subtle (and not-so-subtle) ways the media twists narratives don’t just shape our opinions—they shape our relationships, our self-worth, and how we connect with others.

In this episode, we break down the tactic of double speak—contradictory messaging designed to keep us confused, insecure, and divided. From social media algorithms that fuel comparison culture to news cycles that redefine reality based on emotional manipulation, we explore how external programming seeps into our personal lives.

We’ll dive into: