Ajahn VÄ«radhammo gives various examples to encourage stability in our mediation and explores the nuances of how our minds work within the context of Dhamma.

Ajahn VÄ«radhammo speaks about how thought can complicate our experience and shows how we can work with thoughts, judgements, comparisons and be released from how we identify with them.

Lunag Por Sumedho gives a talk on Gratitude at Tisarana on June 21st, 2014.

In this talk Ajahn VÄ«radhammo discusses the four noble truths.

This is an hour-long guided meditation on the development of loving-kindness, given by Ajahn VÄ«radhammo during a ten-day meditation retreat.

In this talk, Ajahn VÄ«radhammo answers a question about how to interact with others when one is experiencing negative moods.

"In listening, establish a receptive consciousness - receiving the sounds... It doesn't really matter what sounds are there, just let them come to you - pleasant sounds, unpleasant sounds, whatever. And get a feeling for a consciousness that is not tryin

In this talk, Ajahn VÄ«radhammo speaks about maintaining kindness towards ourselves as an aid to developing watchfulness and availability in our practice.

In this talk given during a meditation retreat, Ajahn Vīradhammo speaks about deeply investigating Dhamma within the framework of Theravāda Buddhism.

In this talk, Ajahn VÄ«radhammo gives meditation instructions focused around awareness of the body.