Ajahn Viradhammo. Ottawa Buddhist Society Fall Retreat in Arnprior (Seventh Talk).

Ajahn Viradhammo. Ottawa Buddhist Society Fall Retreat in Arnprior (First Talk).

Ajahn Viradhammo. Ottawa Buddhist Society Fall Retreat in Arnprior (Second Talk).

Ajahn Viradhammo. Ottawa Buddhist Society Fall Retreat in Arnprior (Third Talk).

Ajahn Viradhammo. Ottawa Buddhist Society Fall Retreat in Arnprior (Fourth Talk).

Ajahn Viradhammo. Tisarana Non-Residential Retreat 2014 (Twelfth talk). Using body awareness to deal with obsessive thoughts about imagery-exploring the subtlety of feeling tones in the body.

Ajahn Viradhammo. Tisarana Non-Residential Retreat 2014 (Thirteenth talk). How to bring up disinterest in the stories we tell ourselves when we are experiencing strong emotions. By staying in the present moment and using body awareness we deal with our st

Ajahn Viradhammo. Tisarana Non-Residential Retreat 2014 (Fourteenth talk). We need to be aware of the worldly qualities of the mind to understand them. We do this by emphasizing the perception and awareness of change. The rest of the talk focuses on how t

Ajahn Viradhammo. Tisarana Non-Residential Retreat 2014 (Ninth talk). Choosing not to suffer when the mind tries to suffer. And being available to others.

Ajahn Viradhammo. Tisarana Non-Residential Retreat 2014 (Tenth talk). Changing our perception of our awareness of the body. Striking a balance between energy and effort. And examining the spacious quality of the body.