Ajahn Viradhammo begins by explaining the Itipiso Chant, and how we practice with the Three Refuges. We are encouraged us to ask ourselves: What gives us strength? What it is we trust in?  And what can we ultimately rely on?

Reflecting on being sick after returning from his pilgrimage to India, Ajahn Viradhammo recommends that we allow our experiences into awareness rather than trying to get somewhere or get something. If we understand the nature of changing conditions,

Ajahn Viradhammo begins his talk speaking about karma yoga (a life of service) and goes on to define what it means to let go of our attachments and grasping, finding balance in our lives both on and off the cushion.

Ajahn Viradhammo speaks about how we occupy the mind with various unwholesome objects (attaching to the 5 khandas) and how we can use skillful objects to notice this and let go of our attachments.

Ajahn Vīradhammo explains how to live skilfully in the present moment. He explores our tendencies to "catastrophize" our experience and gives alternatives to anticipation (becoming), non-becoming, and sense desire (bhava tanha,

Ajahn Viradhammo explores these two themes using precepts and practices to explain how we reflect wisely and learn how to let go and develop wisdom. Through the development of character and wholesome characteristics (paramitas),

During this tea time question and answer session, Ajahn Viradhammo fields and answers questions about meditation practice from a variety of guests staying at Tisarana.

Ajahn Viradhammo teaches us to pay attention to the arising and ceasing of experience, being a witness to change rather than trying to get something better or remove something we don't want in our field of awareness. This leaves room for wisdom to arise.

Ajahn Viradhammo employs a Buddhist interpretation of the myth of Sisyphus explaining how good kamma can result from engaging in wholesome behavior.

At yesterday's Kathina, Ajahn Viradhammo talks about how thinking conditions our experiences and how we have the ability to change our intentions towards skillful qualities within the mind. His themes revolve around intentionality,