Episode 23 - Political update status of the race for the 2016 Presidential election.

Episode 22 - Who was your first love and why poll answer.

Episode 21 - Black History did you know about inventors, Dan Williams, Otis Boykin, Arthur Zang and James E. West.

Episode 20 - Food for Thought - Oscar Boycott review the opinions of argument and the reasons why it is not a good idea.

Episode 19 - Ladies, what are you doing differently in 2016? An interview with Visalus representative on getting health and becoming entrepreneurial.

Episode 18 - What do you do for MLK Day? A reflection of why it should be significant to everyone.

Episode 17 - New Year New You discuss the importance of getting regular medical check-ups as it relates to heart health.

Episode 16 - Welcome to 2016 is a brief inspirational wish for this to come in the new year.

Episode 15 - Peace and Blessing for the holiday season. Happy holidays.

Episode 14 - What's a resolution anyway analyzes why we make resolutions.