Lindsay Sealey, author of Rooted, Resilient, and Ready: Empowering Teen Girls as They Grow is here talking about the big issues: appearance, mental health, phones and social media, friendships, peer pressure...we cover it all!

Also in this episode:

This Mom Loves x Hidden Gems By Raquel for every bracelet purchased between now and April 24 we will be donating $4 to the food bank - and you're probably going to be shopping online for Mother's Day!

In Five Years by Rebecca Serle (the April pick for the This Mom Loves Virtual Book Club - come join us!)

Find Your Path: Honor Your Body, Fuel Your Soul and Get Strong With the Fit52 Life by Carrie Underwood

The Other Windsor Girl: A Novel of Princess Margaret, Royal Rebel by Georgie Blalock

Keeping Kids Learning During School Closures (segment video and a huge list of resources that I continue to update as I come across new ones)

Working Out At Home: My Favourite New Site/App

For more information or to order Lindsay Sealey's book: Rooted, Resilient, and Ready: Empowering Teen Girls as They Grow

You can find Lindsay on Instagram, Twitter and her website.