We don't need research studies to tell us we're stressed (although they do, and frequentlya 2021 Gallup poll found that 41% of adults worldwide experience a lot of stress). We feel it everywhere: dem

Are you feeling a little aimless at the moment? Perhaps you're in a season of life that has you questioning your purpose. If that sounds frighteningly familiar, don't freteven the seasons that feel p

Do you have a tendency to repeat reminders to those closest to you? Perhaps you feel like you're constantly asking your husband to get off the couch or urging your kids to clean their rooms. While you

Are you tired of waiting? Maybe you're waiting on a future spouse to walk into your life, sitting in fast food lines that feel anything but, or pining for that dream job opportunity to fall into our l

The moment we've all been waiting for has finally arrivedthe Smart Living in Small Bites book series is officially live and available for purchase now on Amazon! - If you have experienced (or are sti

Exciting changes are in store for This Grit and Grace Life podcast! - If you've been with us for a while, you know we launched a new endeavor called Smart Living with Grit and Grace last year and will

We're celebrating our 250th podcast episode of This Grit and Grace Life with 26 wise quotes from a literary classic: Louisa May Alcott's Little Women. - Whether you've read the novel or not, there's m

How do you respond when you see a child with special needs? Most of us fall into one of two camps: We either choose to engage or we look the other way. But choosing to engage is always the right answe

When it comes to battling life's challenges, the odds are rarely in our favor. We might feel as though we're putting forth a ton of effort into making our circumstances better, only to find we didn't

Were likely to bounce between feelings of happiness, sadness, anger, excitement, exhaustion or any number of other emotions every day. No matter which ones you experience, they are all normal and the