Jeff, Keegan and Mikki are back to talk about how to get kids to move more throughout the day. Parents are provided with some solid and specific ideas to get their kids on a path to more movement more often.

Show notes /Highlights:

3:12 Sedentary is the new normal

3:45 Is One hour a day of movement good?

6:29 Competence breeds confidence, Confidence breeds motivation

8:45 Tips for Parents- Add home workouts, Parent involvement is key, Create Habits, Use Popular Challenges, Movement Based Tasks that are repeatable

Links and Hashtags



Brand X At Home

www.thebrandxmethod.com

Find the Athlete Coach Network in the Apple Store

#AthleteCoachNetwork

#BrandXAtHome

#HomeInTimeToPlayOutside

#MovementSnacks

#MovementBreaks

#MovementThroughoutTheDay