Tony Randall (of Tony and Kris) joins Jeff and Mikki to talk about his experiences being part of the early "Shenanigans" crew at Brand X® The Lab, in Ramona, CA. As expected, he brings humourous insights from 30+ years of expertise in the entertainment industry and a decade of training with Jeff. We touch on music in the gym environment and his fantastic work with and for kids via two decades fundraising for St. Judes. 

Episode Highlights:

5:40 Shenanigans at Brand X® testing

methods, the benefits of novelty, camaraderie and engagement

10:20 Trust and building programs

19:12 Making Use of Music

28:13 Tony and Kris, two decades

fundraising for St. Jude Childrens Hospital 

Links

TonyandKris.com

on IG @TonyandKrisShow, 

TikTok and facebook @TonyandKris

stjude.org

Donate to St. Jude

Brand X® Youth Athletic Development

Athlete Coach Network in the Apple Store

Hashtags

#fitnessandmusic #TonyandKris #StJude

#thebrandxmethod #BrandX® #youthfitness #youthdevelopment

#youthfunctionalfitness