"The Legend" Jason Khalipa joins the Martin family to talk about training his own children in fitness and youth sport, and offers valuable insights, takeaways and strategies for instilling long-term healthy habits, and above all "Meeting them where they are at."

Episode Highlights:

4:24 How training everyday with your kids looks, nurturing perspectives and personality

7:18 Consistency and allowing the kids to ask when it's time for more

11:02 With his daughter, listening and giving her what she wants with a little of what she needs

12:40 Focusing on what is important, they had fun and they moved today

13:39 The kids recognize that when they move, they feel better

14:36 Jasons' Helpful Tips: (1) Human movement is critical (2) Do what you want but you've got to move (3) Use fitness as a tool to de-stress and learn how to overcome adversity

16:50 Motivation & Goals will differ, fitness as a supplement to everything else they do, group sports are critically important

18:33 Strength and Conditioning should be used to fill in the gaps that sport cannot

22:00 Adding dynamic work between/during sport skill sessions

22:15 Self Defense Sundays and Bullying

24:50 Talking Strategies with your kids

29:04 Childhood Leukemia, Joy Jars, NEGU and Ava's Kitchen

32:35 Fun Reasons (for Jason) to train, Rogue Invitational "Legends, and Jiu Jitsu

35:40 For those parents struggling to get their kids moving, "It didn't happen overnight"

38:55 "Meeting them where they are at" Forcing it won't help build long term habits

Links and hashtags:

NCFIT

NEGU

Avas Kitchen

Brand X

ACN

TheRogueInvitational

#NCFIT

#NEGU

#AVASKITCHEN

#TheBrandXMethod #BrandX

#TheAthleteCoachNetwork

#TheRogueInvitational