The Martins discuss simple tips and easy steps to take to increase your child or teens success and durability in sport. 

Episode Highlights:

2:34 Where Youth sport is today and defining differences from the past

3:34 Tip #1- Find Time for Strength Training, Strength as the foundation for speed, explosive movement and sport success

4:25 How to find the right Strength and Conditioning coach, specifically trained to work with youth 

5:43 Using Low Skill Strength Moves at Home

6:29 Additional Resources

9:12 Tip #2- Taking breaks, adding Complimentary sport and Contrasting sport practice

Links:

jeffandmikki@thebrandxmethod.com

keegan@thebrandxmethod.com

https://thebrandxmethod.thinkific.com/courses/Parents

connor@theathletecoachnetwork.app