Jeff and Keegan Martin host Coach Dan Quesenberry of Brand X® Nashville and Ravenwood High School Strength Coach to discuss running an effective High School Strength & Conditioning program. Coach Q, was named Physical Education teacher of the year for The State of Tennessee in 2018, has over 20 years teaching PE to youth within schools, and has Coached High School Football for over 15 years. We talk about the what, why and hows surrounding implementing a new and successful strength and conditioning program within a High School setting.

Episode Highlights:

2:39 "Because You can Doesn't mean you should"

3:58 Teens and the "Ignore-Question-Trust " process

5:36 How did you introduce Brand X® principles?

8:05 Thoughtfully jumping into an existing Program, Freshman to Seniors

10:40 In Season Programming

11:05 Tips on How a positive impact on CNS and motor pattern emphasis can co exist

14:58 Training protocols, overtraining and rest & recovery

16:48 Balancing "The Outcomes" Versus "The Culture"

19:06 Team Training Logistics

23:35 Staffing, Organization and Tracking Magic

28:45 Developing a great Culture

31:36 Tips on selling Strength & Durability

35:00 Communication with athletes who do "extra" training

38:10 Success Stories

44:28 Brand X® Nashville The Lab

45:39 Female Athletes #LetHerLift

Links:

RavenwoodStrength on Twitter https://twitter.com/wcsRHSstrength?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

BrandX®Nashville on instagram https://www.instagram.com/brandxnashville/