In their first podcast appearance as a family, Dr. Kelly Starrett, Juliet Starrett and their accomplished daughters, Georgia and Caroline. aka "The Quad of House Starrett" Join The Youth Fitness Podcast, Keegan Martin, Jeff and Mikki to add their perspectives and stories on growing up in, and raising a Movement Focused Family. Feeding, eating, sleeping and moving, modeling movement, the importance of community, a map for kids athletic development in sport, delicious cookies and more.

Youth Game described by Lily of Brand X® St Louis, "Marco Polo Dodgeball"

Episode Highlights:

3:35 "Veggies & Eggs"

5:20 Candy and contraband

8:48 #1 Eat Food, and #2 Sleep

Keeping an awareness not to create disordered eating

11:26 Georgia's Bake Shop

15:08 How modeling, a community and movement choices create a plan for healthy active kids

17:30 Gaining knowledge of how movement makes you FEEL, movement motivation goals and scheduling

20:00 Tipping the Stress bucket, the value of exposure to a multitude of sports and a diverse

movement skill set, using skilled conditioning and movement snacks

29:40 Perspectives on the advantages to having some Strength & Conditioning background, the biggest positive takeaways

33:45 Planting the seeds, getting involved with your kids teams

44:18 Experiencing how fun it is to be fit and be on adventures, model it!

46:37 As parents on the sidelines, as kids on the field, "If I care they care, If I don't care they don't care."

51:00 The Starretts roadmap to Youth Athletic Development

Links:

GeorgiasBakeShop.com

TheReadyState.com