Keegan, Jeff and Mikki talk simple straightforward strategies to foster a physical culture at home.

Episode Highlights:

2:31 Consciously fostering a culture where kids want to move

3;10 Daily modeling & scheduling of physical activities

6:45 Seeing the family moving motivates kids to join and copy

7:28 Incorporate things they already enjoy

8:25 Move together as a family, let them lead and stay playful

10:25 Leverage sport interests through playful skill practice

10:58 Choosing within family scope and boundaries

12:13 What is screen time replacing?

13:30 Utilize screen time as earned and not expected

16:05 Active modeling and conscious behaviors

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