Description: Jeff and Mikki are joined by NYT best selling Author Dr. Cate Shanahan who explains and discusses why all humans (especially parents!) need to be aware of the "profound and powerful" effects of seed oils, and understand just how toxic they are to our health. She acknowleges the science of nutrition having become very controversial and gives some history and ideas about why that may be. Dr. Cate advises all of us to pay attention to "The Hateful 8" and provides lots of tips for families to avoid the "metabolic hijacking" they leave in their wake.

Episode Highlights:

2:08 Seed oils and sugar addicts

4:18 "I was a medical mystery" as an athlete and turned to the science of nutrition 

5:24 The Hateful 8 and "The Fatburn Fix"

7:44 99% of Americans over 18 show early signs of type 2 diabetes (pre-diabetic)

11:40 Treating the symptoms "I want more sugar"

13:41 "The Hateful 8" are Corn, Canola, Cotton, Soy, Sunflower, Safflower, Grapeseed and Rice Bran

14:50 Burning off the stored seed oils and the fallacy of short term studies

16:58 Pro Tip- . A path and tips for parents to rid children's diets of "The Hateful 8"

19:56 Pro-Tip - Why you need to be your own ( and your children's) Health Advocate

22:22 Clarifying the primary driver of heart disease

23:16 La Sierra HS, Body composition, Fitness and the common perception of exercise as the only solution for body composition change

26:40 Fatigue and Vegetable Oils and damaged mitochondria

27:22 Most Americans are "Skinny Fat" 

30:15 The perfect storm of poor health Movement Gaps, Movement Voids and diet induced Fatigue

31:23 Youth are losing the internal feeling of "I want to move"

34:19 Medical Science ignores Vegetable Oils as the root cause of anything bad

37:35 Pro Tip- Read these books! The Fatburn Fix" and "Deep Nutrition"

Hashtags and Links



#TheHateful8

#TheFatburnFix

#DrCateShanahan

#Youthnutrition

#youthhealth

#YouthPhysicalEducation

#Physicalliteracy

#youthperformance

#theyouthfitnesspodcast

#youthfitness

#youthsport

#functionalfitnessyouth

#thebrandxmethod

#theathletecoachnetwork

#jeffandmikkimartin

https://drcate.com/

https://www.instagram.com/drcateshanahan/

https://thebrandxmethod.thinkific.com/collections

https://www.instagram.com/theacn.app/

https://www.instagram/com/prosper_nc