Jeff and Mikki continue the discussion of how to build on the base to solidify a foundation for great movers in fitness, sport and all of life's adventures. 

Listen in to hear strategies for testing, experimenting, expanding competency to promote broad physical literacy through exposure and why they are important.

Episode Highlights:

1:40 Build on lessons learned in Base while testing and experimenting

3:22 Guiding youth to solve and self correct movement challenges while "moving the goal posts"

6:30 Expanding competency in the six primal patterns and use of Brand X® Global Movement Strategies

11:32 Coaching volume, intensity and load in the build phase

12:04 Teaching tactics and strategies for self-correction

13:30 Prioritizing positive patterns and embedding (mylenate) good pathways 

14:30 Broad experience and learning Fast & Slow (see D.Epstein "Range" link below)

Hashtags and links:

#theyouthfitnesspodcast

#youthfitness

#functionalfitnessyouth

#thebrandxmethod

#theathletecoachnetwork

#jeffandmikkimartin

#DavidEpstein

#Range

https://thebrandxmethod.thinkific.com/collections

https://www.instagram.com/theacn.app/

https://davidepstein.com/the-range/