The Workbench with Kristina Au

The Workbench with Kristina Au


Latest Episodes

EP 12 – Life Renovated and Rebuilt
January 27, 2020

Show Notes Welcome back to Episode 12 where we talk about rebuilding after chaos. Shout Out: To my husband Tim. Episode reflection: I talk a little about my struggle with preparing the previous episode – how it felt and what... Continue Reading →

EP 11: The Crucible
January 13, 2020

Show Notes Happy New Year All…and welcome to the first episode of The Workbench for 2020! I’m so excited to be back – I’ve spent the past several weeks thinking about what I want to build and create in 2020,... Continue Reading →

EP 10: Detours, Potholes, and Great Alignment
October 29, 2019

Hi all, and welcome to the final episode of Season 1 of The Workbench! Looking Back | Looking Ahead In 2007, our family moved back to San Diego from Connecticut, and after packing up the house, we drove ourselves out… Read more

EP 09: Bittersweet | Maintaining Joy in the Face of Loss
October 22, 2019

Hello Workbench Friends! Today’s episode is one that my dear friend and WB contributor Lyn has been wanting to discuss for some time, and it’s on the topics of Joy and Loss. We hope you enjoy this wide-ranging conversation about… Read more

EP 08: Muse | Inspiration | Catalyst
October 08, 2019

Hi all and good morning! I hope you enjoy this conversation that Lyn and I had back in June of this year. The featured photo is of Lyn’s office – a labor of love and a vision finally realized. Many... Continue Reading →

EP 07: Book of Impact: Essentialism
October 01, 2019

Essentialism by Greg McKeown has changed my thinking and way of operating in all areas of my life.

EP 06: Where Does the Story Begin?
September 24, 2019

Introduction: In this episode, I had the chance to test drive the technology used to capture this conversation with Joan Kling, a friend and fellow traveler on the path of coaching and leadership. Joan and I met in 2012, and… Read more

Decide and Move On | Conflict and Productivity
September 17, 2019

…Hello Workbench friends… This conversation I had with Lyn was born from a different approach than our usual discussions. We had each written down five items of interest to talk about and then jumped into what seemed most interesting in… Read more

EP 04: Whatever I do Next, It Hasn’t Been Invented Yet!
September 10, 2019

Photo by Jeffrey F. Lin on Unsplash

EP 03: Poem of Impact – Mary Oliver’s The Journey
September 03, 2019

These words from the well-loved poet, Mary Oliver have had a huge impact on my own Journey.