Replacing Habits Hijacking the triggers that keep you stuck! We are creatures of habits. Sometimes we unconsciously fall into cycles and habits that are very challenging to overcome. It is not that we are not strong enough, but the mechanism by which we adopt these habits is very effective and to be able to replace these behaviors, we need to understand how it all works. I recorded this brief installment of The Winding Stairs Freemasonry Podcast, while going out for a jog. As soon as I was done running, I spontaneously decided to record some of my thoughts on the subject of habit-replacement. On this episode, we are Chipping at the Stone, like in previous episodes. This is a shorter version of our normal-length episodes, in which I share some actionable technique to help you chip away at your imperfections and become a more perfect stone. Since January I have been focusing on the subject of Rituals and Behaviors, because i want to better understand how our brain works and how I can use that knowledge to help my self-improvement and by consequence share my findings with you. I hope you find this episode entertaining and enlightening. If you want to learn more about the concepts of replacing bad habits with good ones, I recommend that you read the book The Power of Habit by Charles Duhigg. I enjoyed it and learned a lot about hijacking the triggers that usually remind us to engage on the bad habits adopted by making predetermined decisions on what our behavior will be once we encounter those triggers. [clear] Do you enjoy The Winding Stairs? Please take one minute to leave us a Rating & Review on iTunes: www.TheWindingStairs.com/iTunes Mentioned on this episode: The music featured in this episode of The Winding Stairs was brought to you courtesy of Billy Mays III | Infinite Third Listen to Infinite Third on SoundCloud Find Infinite Third on Facebook  To see my personal collection of Masonic Art visit FreemasonryArt.com Listen to The Masonic Roundtable for Masonic News and Discussions by 5 Brothers from around the U.S. To Support The Winding Stairs visit www.FreemasonryArt.com Do you have more than one #Masonic pin? Of course you do! It is no mystery that we love our pins. Every pin tells a story and deserves to be seen. Don't keep your pins hidden in a dark drawer, bring them to Light by displaying them on The Winding Stairs' Pin Display Apron. (Great Gift Idea) Order Yours today! I am very proud to introduce the Liberal Arts and Sciences Collection by Juan Sepulveda, Exclusively on The Winding Stairs Masonic Store. I began the collection with these five pieces, because they hold a special place in my life. Visit the collection page to see the deep symbolism that I have hidden in each and every piece. When you add these artworks to your collection, you will be exposed to symbols that remind you of the importance of having a well rounded education. The Trivium and the Quadrivium hold the kind of wisdom that set minds free from bondage and directed them to leave a legacy of greatness. Surround yourself with this wisdom today. go to FreemasonryArt.com and order your collection.