In this raw and real episode, I open up about the journey of rebuilding after life's unexpected detours.I share my personal experiences with setbacks, navigating weight gain, losing friendships, and u

Episode 24 - The Train It Right Life - Self Love Alicia Bell IFBB Figure Pro is back with another episode of the podcast about self love, fuck boys and online coaching! What a better time to return with some podcast love then Valentines Day Weekend!

Episode 23- The Train It Right Life - Live In The Now! Happy New Year Everyone! It's time to Live in the now! Thanks for your support, listening, reviewing, sharing and subscribing! It's time to make 2021 great!

It has been a hot minute! Sorry for my absence! But Im back! Heres a short episode about life, where I have been, covid lockdowns and staying on track during this tough time.

Health Canada approves Zolgensma®, the one-time gene therapy for pediatric patients with spinal muscular atrophy (SMA)1  SMA is a rare genetic disease that leads to progressive muscle weakness, paralysis and,

Episode 21-The Train It Right Life - Where Have I Been Mental Health and Dieting Hey guys! Sorry for being missing in action these past couple of weeks. Truthfully I wasn't in the podcasting mood and needed some time to myself.

Welcome to the Train It Right Life Podcast with Alicia Bell. Today Alicia sits down to discuss comparison, what the heck is wrong with men and failed productivity with procrastination!

Episode 19 - The Train It Right Life - It's Ok To Be Alone Welcome to the Train It Right Life Podcast with Alicia Bell. Today Alicia sits down to discuss Covid19, Toronto, Gyms, Water and why it's ok to be alone. Enjoy!

Sleep, Men and Glutamine. Honestly this podcast topics seem to be adding up to 3 things Motivation, Men and Health. It only took me 18 episodes to find my fav topics and finalize them! Enjoy! And feel free to use my code for any products on HD Muscle t...

Two Types Of People that exist. One sees the world with bright eyes and one with closed eyes. Is your glass half empty or half full? Honestly this podcast is all over the place but I hope you take something from it! Give it a review,