Today I share an incredibly important point for any hiker who is going through a training process and also struggling with pain or injury. == Want to get fit, strong and resilient for your hiking adve

Many hikers out there seem to think they are 'doing things wrong' if they feel their quads doing most of the work when hiking up or down steep hills. Today I break this subject down a bit, and explore

In this episode I explore a few pieces of advice on how a hiker can get the most out of their interval training. == Want to get fit, strong and resilient for your hiking adventures? Check out the On

Today I talk about an incredibly important subject for any hiker who is also going through a weight loss journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the

Today I share a dead-simple (but very powerful!) tip to help you push harder and focus deeper with your strength training. == Want to get fit, strong and resilient for your hiking adventures? Check

Today I explore a simple (but incredibly powerful) habit you can get into at the start of your week, which can make a dramatic difference to your long term training journey. == Want to get fit, strong

Today I explore an important topic for all hikers using loaded pack walking in their training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Progra

Today I interview Kyle from Valley To Peak nutrition about nutrition for hot weather hiking. Inside he shares some great tips, strategies and ideas to help beat the heat on the trail! == Want to find

In this podcast I talk through some important measures to keep in mind to understand if your hiking is improving (or not). == Want to get fit, strong and resilient for your hiking adventures? Check

If you always struggle with breathing on steep uphills, pacing is an incredibly important skill. In this episode we explore what good pacing is for hikers and how to practice and develop this skill. =