The Training For Trekking Podcast
TFT378: The Ups And Downs Of Training
December 04, 2024
No training journey is ever linear. There are always countless ups and downs. In this episode I explore how they has affected my training recently, and what I recommend to overcome periods like this.
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will th
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