“Maybe it's time for you to look at yourself and value yourself and honor yourself and keep them on a really short leash.” Dr. Rita Louise In today’s episode, Dr. Rita opens up about growing up in with a narcissist mother and how she gained cont...

In today's episode, I tackle a listener's email about pain and loss after a relationship ends. How does one deal with the pain of abandonment and not feeling good enough? How does one start to move on? Check out this episode to find out.

“The very best thing that you can do is to understand that and to do everything you can to start to be the whole and complete person that you were intended to be.” Sarah tells the story of how close she came to taking her life* in October 2010.

Setting healthy boundaries can do wonders to help you deal with difficult people.  What does it mean to set boundaries exactly?   In today’s episode, I give 3 practical steps to setting boundaries as part of your self-care regimen.  

“Instead of us feeling ashamed of ourselves or guilt with where we are emotionally and mentally during this time, it's all right. It's fine to be there. Wherever you are, wherever you go, there you are.”

If this is your first time listening, then welcome.  Given what’s been happening in the world and currently in many US cities, there is a need for calm and reason.  Today’s episode marks the first in a series of episodes focusing on self-care.

“Unless you can look at all of those blocks and self-sabotaging blocks…they're just going to keep reappearing down the line.” Su Orosa Su Orosa is a mental health and wellness coach, who gives women the tools they need to manage their inner crit...

Parents are often our first experiences with human contact. In an ideal setting, they are there to nurture and protect us. What happens when that dynamic is twisted into a power struggle? In today's episode,

“Don't wait to be with people that you love.”  Christina Flach Christina Flach is the CEO, a makeup guru, a widow, a substance awareness advocate, a fashion commentator, a mom to four living children, and one who died.

“Learning how to go inside yourself, find what's in there, and learn how to make all the processes in your life support you, and you will be happy.”  Faust Ruggiero People more often go to see a psychologist when things are falling apart.