The quick answer to “how are you doing?” is often “I am okay”. How often are we usually genuinely okay? Certainly not often in Kenya, as estimates show that 1 in 2 adolescents are clinically diagnosed with elevated anxiety and depression symptoms in the country. In sub-Saharan Africa, 1 in 7 adolescents experiences mental health disorders. In this #WorldMentalHealthDay episode, we chat ‎with two Kenyans: Olive Ndiang’ui – Psychologist and Founder of Prometheus Psychosocial Consulting and Onyango Otieno – Trauma therapist, Healing and Connection Storyteller about their experiences as bold, young advocates for mental health in Africa. They share their perspectives on steps youth in Africa can take to prioritise their mental well-being.

The post Are you really okay? 5 Steps Youth in Africa Can Take to Prioritise their Mental Well-being first appeared on The Story Book Africa.