The biggest skill I use is listening.  Grievers don’t need to be fixed.  They need to be heard. – Louise Strasenburgh

The holidays are supposed to be joyful, but if you’ve lost someone you love, they can be tough. This week’s guest is here to help.   Louise Strasenburgh is a grief recovery specialist and the author of the book The Space In My Heart.   In 2011, her 26-year-old son Oliver’s body was found wrapped in a carpet in Puerto Rico.   In the middle of this horrific loss, her mother died, and then her daughter got married.  Needless to say, Louise experienced a roller coaster of emotions in a short period of time. Desperate to find a community of people who understood her loss, she discovered The Compassionate Friends, compassionatefriends.org, a non-profit that provides friendship, understanding, and hope to bereaved parents, siblings, and grandparents.  It wasn’t long before Louise became certified as a grief recovery specialist and became a leader within her local TCF chapter.  Says Louise:  “Imagine grieving parents, sitting in a circle, going around the room, saying their name and how their child died.  By the time you get to the end of the circle, your heart is flooded with compassion.  Here we all are, and we have to find a way to integrate this loss into our lives and still go forward.  Born in England and raised in Portugal, Louise has moved 32 times and in this interview, declares that she’s not done yet.  A former flight attendant for Pan Am, she was born to travel and loves the excitement of learning about new places and meeting people from around the world.  Her book The Space In My Heart was written during the Pandemic as a coping tool for loss.  Using the story of her two Westies, Digger and Daisy, as the protagonists, the book explains grief and loss to children but applies to people of all ages.   The daughter of a squadron leader in the UK’s Royal Air Force who fought during World War II, Louise credits her father and Queen Elizabeth as her role models.  “She was my queen from the day I was born, says Louise, and my father was a person of great integrity who taught me:  When things go right, hold tight.  When things go wrong, be strong.”  For 23 minutes of hope and healing, just hit that download button.  #grief #loss#mourning #hope #healing