Watch out! It's a live mic!

In a new health chat with herbalist Cathy McNease, we talk about the change to autumn and what it means for our bodies, minds and spirits. Suggestions include adjusting our diet, taking a look inward, and turning toward the (diminishing) light.

Cathy's health chats and columns offer valuable advice that's easy to follow and habits we can develop for our bodies and minds. Her recent book, In Harmony with the Seasons: Herbs, Nutrition and Well-Being, is available in print and eBook.

Cathy McNease is a nationally certified herbalist with a Diplomate in Chinese Herbology from the NCCAOM, a B.S. in Biology and Psychology from Western Michigan University and two Master Herbalist certificates from Emerson College of Herbology in Canada and East-West Course of Herbology in Santa Cruz.