Nutrition is going to be the number one driver of your body composition.

If you’re a runner and you want to lose weight, you have to get your nutrition game on point.

The thinking that just running more is going to solve the weight problem for you is outdated and just doesn’t work.

There’s a lot more going on when it comes to weight loss – the types of foods we eat, the timing of our meals, what happens in our bodies when we eat certain foods, and so much more to consider.

And don’t worry, I’m going to break it all down for you here today.

My hope is that by the end of this episode, you’ll have a much clearer understanding of just how important nutrition is for weight loss, even if you’re a runner…especially if you’re a runner.

This is part one of a three-part series called, “Weight Loss Principles Every Runner Needs to Know”.

Part two will be focused on exercise principles, and part three will be all about the mindset principles runners need to focus on in order to lose weight and keep it off for good.

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

• Why running more and eating less is not an effective way to lose weight
  
• The one thing runners don’t do when trying to lose weight
  
• The best fuel to use to improve your endurance and your weight loss
  
• The mindset shifts required to make these changes last for life
  
• The surprising key to losing weight and keeping it off for good
  
• And so much more…
  

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 177. Weight Loss Principles Every Runner Needs to Know Part 1: Nutrition appeared first on Running Lean with Patrick McGilvray.