Most people think that losing weight equals suffering.

If you want to lose weight you have to stop eating all “delicious” foods forever and you will suffer every single day.

They use words like suffering, struggling, deprivation, starvation, and white-knuckling it.

I don’t know about you but all of this sounds pretty terrible to me.

If this is what you think losing weight looks like, then it’s no wonder most people quit.

If you’re suffering every day trying to lose weight, you are doing it wrong.

Today, I’m digging into the concept of making healthy eating and losing weight…fun.

Can losing weight be fun? Armed with the right mindset, I think it can absolutely be fun.

When you’re ready to have some fun in your weight loss journey – join The Coaching Project and get all the support you need to become the healthiest, most badass version of yourself.

The post 172. Can Losing Weight Be Fun? appeared first on Running Lean with Patrick McGilvray.