If you want to make big changes in your life, then a lot of things in your life are going to have to change.

The problem is that most people do not like to change things!

They want to lose weight but they don’t want to give up junk food.

They want to get stronger but they don’t want to lift any of those heavy weights.

Most people have big lofty goals but want to change as little as possible.

You know that this doesn’t really work, right?

So today, I’m going to offer up an alternative way of doing things, something I call “total immersion.”

I think you’ll get a lot out of this episode, especially if there are big things you want to accomplish in your life.

I’d love to see you at my upcoming workshop, 5 Simple Steps to Becoming a Leaner, Stronger Runner.

Learn how to get leaner, become stronger, and transform yourself into the healthiest and most badass version of yourself yet.

In this free LIVE WORKSHOP, you’ll learn:

• Why running more and eating less is not a very effective way to lose weight.
  
• Why most fad diets fail and what you should start doing instead.
  
• How to shift your mindset so that you can effortlessly make healthy habits last for life.
  

I’m super excited about teaching this LIVE so I hope you’ll join us! It should be an informative and FUN event!

Click here to learn more and sign up now.

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The post 117. The Power of Total Immersion appeared first on Running Lean with Patrick McGilvray.