It’s vacation season! The kids are out of school, COVID travel restrictions are easing up, and you are going on a trip.
And taking a vacation means you go completely off the rails, eat and drink your way into oblivion, and come back hating yourself right?
At least that’s what I used to do, you probably don’t ever do that.
But if you’re thinking there’s no way you’ll be able to get through your vacation without gaining 5 or 10 lbs, and coming home feeling like crap, then I’ve got some good news for you, because it doesn’t have to be like that.
In this episode of the podcast, I offer up some practical tips for sticking to your food or exercise plan – even when you’re on vacation.
Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/coaching
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