Running Lean

Running Lean


211. Should You Be Tracking Your Food?

January 12, 2024

There are a lot of dieticians and weight loss coaches out there who preach the benefits of tracking your food.


They suggest tracking every bite you eat, entering all of your food into an app each day, and then sticking to this routine for…basically…ever.


I’m not a big fan of this approach for many reasons which I will share with you here on today’s podcast!


Today on the Running Lean podcast, I answer the big burning question: should you be tracking your food? If no, why not? If yes, how should you do it?


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  • Why running more and eating less is not an effective way to lose weight
  • The one thing runners don’t do when trying to lose weight
  • The best fuel to use to improve your endurance and your weight loss
  • The mindset shifts required to make these changes last for life
  • The surprising key to losing weight and keeping it off for good
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The post 211. Should You Be Tracking Your Food? appeared first on Running Lean with Patrick McGilvray.