Running Lean

Running Lean


206. Random Thoughts about Weight Loss for Runners

December 08, 2023

Sometimes, I have a bunch of thoughts that I want to share with you here on the podcast and I’ll create an episode for each one of those random thoughts.


This is a great way of taking a deep dive into each topic and looking at it from several different angles.


However, today’s podcast is going to be a little bit different.


Instead of focusing on one topic, I’ve got several random thoughts about weight loss for runners that I want to share with you here today.


They might all be seemingly random, but they do all focus on weight loss and running so maybe they’re not so random after all!


Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.


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Here are a few things that you’ll learn in this in-depth training…


  • Why running more and eating less is not an effective way to lose weight
  • The one thing runners don’t do when trying to lose weight
  • The best fuel to use to improve your endurance and your weight loss
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  • The surprising key to losing weight and keeping it off for good
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The post 206. Random Thoughts about Weight Loss for Runners appeared first on Running Lean with Patrick McGilvray.