This episode, originally broadcast in May 2018, tells the incredible transformation story of Sarah Keen Post.

A journey from weighing 200lbs to becoming a fitness professional would be a big undertaking for many people - let alone a mother of five. But Sarah is not 'many people', and her drive knows no bounds.

Overhauling her mental and physical state, she knew that simply 'wanting' to change would not be enough. It would be hard, demanding a great deal of time. She also needed to surround herself with people who supported her mission.

In 2018 we spoke to Sarah about her new venture - a project with MMA to promote a new wellness and nutrition model, The Keen Model of Transformational Evolution (KMTE).

Listen closely to how her transformation and evolution was based on leadership, and began just by adding an “extra step”.