Emotion processing is when you work through emotions, and in this technique for anxiety and other strong emotions, we cover the SIFT technique. the SIFT technique was developed by Dr. Dan Siegal and is a helpful technique for coping with anxiety and stre.

This is a simple guided meditation to help you sleep, it’s called “Going to your happy place”. It can help you fall asleep faster, relax, and sleep more deeply. In this guided meditation, I walk you through visualizing your happy place, you safe place, y.

The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/therapyinanutshell02211   Coping skills for emotions like anger, depression, anxiety focus on making bad feeling go away, on feeling better in t.

A Nonjudgmental attitude toward emotions has been shown to be the most effective trait of mindfulness to help prevent depression and anxiety. A Non-judgmental attitude means describing your emotions instead of judging them. Letting go of judgment means t.

Name it to tame it. When we don't know what we're feeling, we tend to be reactive and impulsive in ways that mess up our life. We can start improving our lives by learning to identify and name what we're feeling.You can change your life with how you use..

How to Process your Emotions Invest in yourself! Use my link and check out the first chapter of any course for FREE! https://bit.ly/3qHLWvZ   This video is the Introduction to the course How to Process your Emotions: Essential Skills to Resolve Depressio.

Thanks to Skillshare for sponsoring this video: The first 1000 people to use this link will get a free trial of Skillshare Premium Membership: https://skl.sh/therapyinanutshell01211 You can learn to set better goals. Most people don't realize it but they.

You can fight depression and burnout in just a few minutes a day. Your brain is so much better at focusing on survival than it is at focusing on being happy, and it's because of this fact that your brain is constantly scanning for threats, trying to pick.

In this video I’m going to talk about how you can create an environment where healing is possible and increase your chances of beating your mental illness. And while most people don’t have the opportunity to go to residential treatment if they need it, t.

Hello everyone, Today is World Mental Health Day, Right now around a billion people experience a mental illness or a substance abuse disorder and depression is the leading cause of disability worldwide. But the solution sometimes seems overwhelming. So i.