Name it to tame it. When we don't know what we're feeling, we tend to be reactive and impulsive in ways that mess up our life. We can start improving our lives by learning to identify and name what we're feeling.You can change your life with how you use..

How to Process your Emotions Invest in yourself! Use my link and check out the first chapter of any course for FREE! https://bit.ly/3qHLWvZ   This video is the Introduction to the course How to Process your Emotions: Essential Skills to Resolve Depressio.

Thanks to Skillshare for sponsoring this video: The first 1000 people to use this link will get a free trial of Skillshare Premium Membership: https://skl.sh/therapyinanutshell01211 You can learn to set better goals. Most people don't realize it but they.

You can fight depression and burnout in just a few minutes a day. Your brain is so much better at focusing on survival than it is at focusing on being happy, and it's because of this fact that your brain is constantly scanning for threats, trying to pick.

In this video I’m going to talk about how you can create an environment where healing is possible and increase your chances of beating your mental illness. And while most people don’t have the opportunity to go to residential treatment if they need it, t.

Hello everyone, Today is World Mental Health Day, Right now around a billion people experience a mental illness or a substance abuse disorder and depression is the leading cause of disability worldwide. But the solution sometimes seems overwhelming. So i.

In this video you’re going to learn what to do when your brain just won’t shut up with all the worries about what’s going to happen in the future. I’m going to teach you one antidote for when you’re stuck ruminating on your fears, and I’ll teach you why .

Mental filtering is the cognitive distortion where we only see one aspect of a situation, usually the negative side of it when it comes to depression or anxiety. You focus on the negative and disregard or filter out all the positive. You pick out a singl.

Loneliness impacts the immune system, mental health, and physical health in dramatic ways. But you can counteract its effects through intentional human connection. Loneliness contributes to depression, anxiety, heart disease, a weakened immune system, co.

So here’s another of the most common questions I get on my “Rewiring the Anxious Brain” video- People asked “What if the dog bites you?” Now in that video I was explaining how when you avoid something it makes your anxiety go up, and this is really harmf.