Learn how to regulate your nervous system in my FREE online course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Childhood trauma can have a direct, lasting impact on physical health, mental health, and ability to fu

Learn to Regulate your Nervous System with my FREE online Course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsdDefusion Phrases: https://courses.therapyinanutshell.com/opt-in-8ed048f8-b60f-418b-9d80-cb6374eb68c6Defu

Download the free PDF: "6 Phrases to Help with Intrusive Thoughts or Repetitive Worries" https://courses.therapyinanutshell.com/pl/2148585686Do you struggle with intrusive thoughts, worries, or constant "What if?" scenarios? Whether you're imagining cata

Learn to process your emotions: https://courses.therapyinanutshell.com/membershipWatch this episode on YouTube: https://youtu.be/Z5-lgnIMqNwI polled my audience and 92% of you said you always or sometimes feel like you are never good enough. This is so

When people cant fall asleep or they struggle with insomnia, they often look for bedtime routines to help them, and while sleep hygiene can be helpful, its kinda like waiting until you retire to plan for retirement, its kinda too late at bedtime to rea

Learn to regulate your nervous system with my free course- Grounding Skills for Anxiety, and PTSD: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd/?utm_medium=YTDescription&utm_source=YouTube This podcast is for tho

Download the worksheet and resources here: https://courses.therapyinanutshell.com/pl/2148572004Check out my membership, where you can take the online courses "Stop the Anxiety Cycle in 30 Days" or "How to Process Emotions": https://courses.therapyinanuts

You may have noticed that theres an upswing in people identifying with mental health diagnoses lately. Heres my take on this, I think there are 4 reasons.The first is what Im going to call Diagnosis Creep. People are using clinical terms much more bro

Join our membership here: https://therapyinanutshell.com/memberGet the How to Process Emotions course here: https://courses.therapyinanutshell.com/emotion-processingIn this podcast, youll learn why you might blame yourself for everything, how this can

In this interview, psychotherapist and insomnia coach Martin Reed discusses the common causes and solutions for insomnia. Insomnia often starts with a single night of disrupted sleep and is exacerbated by our responses to it. Reed highlights that insomnia