Start here to learn about modern attachment insecurity, dismissing preoccupied and unresolved states of mind.

Enjoyable one - learn the problematic and adaptive psychology behind online social interactions asTherapist Uncensoredhost Ann Kelley interviews the delightful UK-based psychotherapist. Catherine Knibbs coined the phrase cyber trauma and is author o

Thisepisode isfor everyone all genders and sexualities -buttoday we focus onsame-sex oriented womenin the LGBTQ community. Learn to get out there and enjoy yourself as you peruse your choices.

Pick the brain of a leading attachment researcher to more deeply understand how attachment styles from infancy are both stable and can change over time. Dr. Sroufe leads us through his 40 years of research to give us his reflections on what is important

Hopelessness, loss of meaning, and existential distress these are the characteristics not of depression as one might think, but of demoralization. They are different syndromes with different directions for intervention. Find out more in thisepisode wh

Neurosciencecontinues todocumentourability tochangeand growthroughout our life.This episodetakes awide-angle look at attachment throughout ones life, discusses how ones environment affects their systems response tostress, and how that stress

Whether it's your own history or someone you love, let's be honest - it can be challenging to be in committed close relationships when early attachment injuries have been layered and ongoing. Threat and unrepaired ruptures lie in our biology an

Conquer your stress and worry using the neuroscience-backed techniques in this episode. Movement and yoga can enhance the depth of therapy and assist in reducing your upset no matter where you are. Also see the bonus track that accompanies this episode,

Neuroscience tells us that learning to manage our arousal through practice benefits our minds and body very quickly. We wouldn’t be doing this right if we weren’t offering practical strategies.This is

Shame, the Least Favorite Feeling, How Healthy Guilt Can Help Your Shame