Self Compassion is an antidote to shame, the underpinning of narcissism. 

It is fierce accountability that is core to psychological health… who knew?   Most of us think of it as being soft on yourself, but our guest will reveal the surprising power and science of self-compassion in this episode.

Co-host Dr. Ann Kelley interviews Dr. Kristen Neff, an Associate Professor at the University of Texas at Austin and a foremost author and expert on Self Compassion.

Self Esteem vs Self Compassion

This is not feel-good, la-la, therapy-talk, it’s real science. Learn the important distinction between self esteem and self compassion, and how one can lead to psychological instability, self-criticism, stress, competition and difficulty within ourselves, our relationships and our culture. You really want to get this right and may be surprised! Treating yourself as your own best friend.