The election tension can be divisive – but we don’t have to be

The political events in the United States have been a major contributor to our anxieties these past years, and with our significant presidential election looming over us this week – Ann and Sue are here to talk about the hard things. While the world feels unpredictable on the outside, one thing we can do is focus on the intricate relationship between our nervous systems and the emotional responses triggered by political events. They discuss how fear and anxiety are often manipulated through political rhetoric, leading to division and polarization, the importance of understanding how personal relationships amidst these tensions are emphasized, and the need for secure relating and accountability from leaders. There is power in recognizing the complexity of political opinions and the necessity of maintaining open dialogue to foster connection rather than division. Join us as we explore how to navigate differences, the importance of empathy and community, and the need for resilience during uncertain times.

“We are resilient beings and we will get through this.”

Time Stamps for Secure Relating & the Election

00:00 Understanding the Nervous System’s Role in Fear

03:00 The Impact of Political Rhetoric on Our Emotions

05:56 Navigating Personal Relationships Amidst Political Divisions

09:06 The Complexity of Political Opinions

11:57 The Importance of Secure Relating in Divided Times

14:52 Holding Leaders Accountable in a Polarized Environment

25:49 The Importance of Secure Relating

30:02 Navigating Division and Conflict

36:32 Finding Resilience in Uncertain Times

41:20 Empathy and Community in Crisis

46:36 Promoting Secure Relating for a Better Future

Resources for Secure Relating & the Election
A Started Guide for Surviving Election Season” – Important reminders from Oh Happy Dani, the Everyday Advocate

Vote.org – Nonpartisan tool for voting logistics and information

“8 Questions that can help you survive election stress” – Helpful resource from UC Berkeley’s Greater Good Magazine

Somatic Techniques for Stress & Anxiety – Somatic practices from Brooklyn Somatic Therapy

Check out the most anticipated conference for Experiential Dynamic Therapists!! San Diego, CA – November 13th-15th –  IEDTA’s 2024 conference highlights the power of the therapeutic alliance in psychotherapy. Register here! 

 

And of course, our book is also a great resource – it’s for professionals and life-long learners of all kinds. If you’ve read it we’d love to hear from you and if you support it, PLEASE leave a review on either Amazon or Goodreads. Tk you!!

Get your copy of Secure Relating here!!

 

Events, Announcements & Resource Links for Secure Relating & the Election

Integrative Attachment Therapy Course Information
Therapists: THIS is our recommended class for the most comprehensive training on attachment out there. It just so happens it is also Dennings recommended program as discussed in this. episode!   Use our link for a discount! 

Trauma Therapy Directory – Resources for Trauma, PTSD, and Complex PTSD – Created by our friends at the Trauma Therapy Network!

Check out our other past and upcoming events here!! 
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Thanks for listening, friends, & for being on this journey with us!