Recovery continued, this discussion focuses on sleep and tech tools in the tool bag. On this episode Dan is joined by Trent Rincon, PT, MPT, CSCS, DN, Cert ASTYM, of the Fischer Institute, a division of Spooner Physical Therapy, and Jennifer Lee, PT, DPT, FAFS. Together the three discuss the last two vital components of recovery: sleep and tech tools in the bag!

michaelgrandner.com “Sleep and Athletic Performance: Impacts on Physical Performance, Mental Performance, Injury Risk and Recovery and Mental Health”

RecoveryFirefly.com (Discount Code: Fishcer)

4korfitness.com (Discount Code; Fischer)