We take a detour from movies to see Wes' fat loss strategy and discuss the 3 rules of fat loss; Wes' fitness history (very quick overview for context); Deeper dive into the 3 rules; What is a calorie?; Why you have failed to lose weight, if you’ve tried; Metabolism myths and other things that don’t really matter; Detoxes and juice cleanses; Common diets like paleo, keto, Whole30, etc; Predictability; Before & after pics, and stats; Recomping; Measurements, tracking your progress, and my favorite tools; My diet, meal prepping, recipes, supplements, dealing with hunger; Working out: cardio, and lifting weights, my workout plan and why I chose that; Injuries; Staying motivated; Post diet, what happened when I finished, what am I doing now?; Movie bodies; Recap and quick start guide, how to get started; and other such stuff and things and stuff.