In this episode, we get curious about the difference between parent guilt and parent shame and what to do to help you navigate through both.  Brene Brown on Shame Resiliency

Join in as we talk about grace and mercy, both the giving and receiving of it. - Links: https://beckiehennessy.com/?s=flow - Grace https://www.churchofjesuschrist.org/study/manual/gospel-topics/grace?lang=eng - Mercy https://www.

A day late but worth the wait!! Listen in as Monica Packer @aboutprogress and I talk about the Comparison Trap..what it is, how to recognize it and how to get out of it. - Monica Packer with About Progress https://aboutprogress.com/ -

Listen in as we discuss how to replace niceness with kindness and why kind is the less traveled but better path. - Not Nice Aziz Gazipura - Boundaries Cloud and Townsend - Boundaries Brene Brown - https://www.youtube.com/watch?v=5U3VcgUzqiI -  

We’re talking all about Flow today. What it is, what blocks it and what cultivates it.