Interesting things happen during sleep that impact our health in a surprising number of body systems (sexual, cardiac, neurological, metabolic). Many careers, the modern world (devices), our health, and sleep apnea all interfere with good sleep. In this lively episode learn the scientific and medical reasons good sleep is critical, and how to make good sleep work in your life.

Guests:

Dr. Scott Bonvallet M.D. Medical Director of the Overlake Sleep Disorders Center in Bellevue WA; Board Certified in Internal Medicine, Pulmonary Medicine, Critical Care, and Sleep Medicine.