One in five people in Australia are dealing with a mental health issue at any given moment, and gospel workers aren’t immune. Keith and Sarah Condie from the Mental Health Institute unpack how to maintain mental wellbeing.

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• The difference between mental health problems and maintaining good mental health
  
• The gospel’s impact on our mental wellbeing
  
• How to look after our minds, body, relationships and walk with Jesus
  
• Three big things to get right
  
• Why self-talk matters
  
• Being a better leader
  
• The framework of having slivers, slices and slabs of time to recover
  

TOOLBOX:

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• Lifeline: 13 11 14

  
  
  

• Press On Course

  
  
  

• Other Resources in the Mental Health Institute

  
  
  

• 312 On Getting Helpful Professional Help

  
  
  

• 310 How Do I Rest?

  
  
  

CREDITS:
This Episode was brought to you by The Team Development Program

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