Latest Episodes

Fix Flagging New Years Resolutions EP:10
January 29, 2019

Episode 10 of the New Health Outlook Show: How to fix your flagging new years resolutions. In this first episode of 2019, I talk about how to fix your new years resolutions and develop a great way of achieving your goals. The show will cover:

Food Intolerances EP:9
December 11, 2018

Episode 9 of the New Health Outlook Show: With Helen Adams Helen Adams podcast guest. A talk about food intolerances, given by Nutritional Therapist, Functional Medicine Practitioner and Author of "I Don't Know What to Eat" - Helen Adams

B Vitamins EP:8
September 16, 2018

Episode 8 of the New Health Outlook Show: All About B Vitamins Everything you need to know about B Vitamins This Show will cover: Why some people are susceptible to Migraines  Why diet beats vitamin pills What are B Vitamins

The Fasting Diet EP:7
August 04, 2018

Episode 7 of the New Health Outlook Show: The Fasting Diet How to use Intermittent fasting to lose weight & improve your health. This Show will cover: The Benefits of Green Space to Health Body Composition and Mental Performance in Old Age ...

The Domino Effect EP:6
April 21, 2018

How to Apply the Domino Effect and achieve your goals.

Blue Blocking Glasses EP:5
April 14, 2018

Reduce sleep latency, Improve mood and look cool.

Sleep & why we need it EP:4
February 10, 2018

How to lose weight, reduce negative memory creation, learn faster and more.

Barefoot Running EP:3
January 07, 2018

How to try barefoot running and get the best from your barefoot running experience while avoiding injury.

Not Superfoods ? #2
December 30, 2017

Are "Super Foods" better than a varied diet?

The Benefits of Matcha Tea. EP:1
December 29, 2017

This episode covers Matcha Tea and the benefits it can bring to a healthy diet and exercise routine.