Episode 10 of the New Health Outlook Show: How to fix your flagging new years resolutions. In this first episode of 2019, I talk about how to fix your new years resolutions and develop a great way of achieving your goals. The show will cover:
Episode 9 of the New Health Outlook Show: With Helen Adams Helen Adams podcast guest. A talk about food intolerances, given by Nutritional Therapist, Functional Medicine Practitioner and Author of "I Don't Know What to Eat" - Helen Adams
Episode 8 of the New Health Outlook Show: All About B Vitamins Everything you need to know about B Vitamins This Show will cover: Why some people are susceptible to Migraines Why diet beats vitamin pills What are B Vitamins
Episode 7 of the New Health Outlook Show: The Fasting Diet How to use Intermittent fasting to lose weight & improve your health. This Show will cover: The Benefits of Green Space to Health Body Composition and Mental Performance in Old Age ...
How to lose weight, reduce negative memory creation, learn faster and more.
How to try barefoot running and get the best from your barefoot running experience while avoiding injury.
This episode covers Matcha Tea and the benefits it can bring to a healthy diet and exercise routine.