Episode 7 of the New Health Outlook Show: The Fasting Diet
How to use
Intermittent
fasting to lose weight & improve your health.

This Show will cover:

The Benefits of Green Space to Health
Body Composition and Mental Performance in Old Age
How the Fasting Diet helps to Reboots the Body
The Benefits of Oily Fish

Enjoy

This podcast is taken from the following original post:
36 Hour Fasting
https://newhealthoutlook.com/36-hour-fasting/
Links Mentioned:
NHS EATWELL
https://www.nhs.uk/live-well/eat-well/fish-and-shellfish-nutrition/
Related Posts:
Forrest Bathing
https://newhealthoutlook.com/forest-bathing
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New Health Outlook Show is a simple podcast dedicated to introducing beginners to the world of Health, Fitness, and Wellbeing. Without being confusing or too technical, this Podcast will help you achieve your personal health and fitness liberation.